The Signature Grain™ Diet
Dietary
The Signature Grain™ Explosion
Despite the known health benefits of The Signature Grain™'s nutrient dense profile, many other of The Signature Grain™'s benefits are still being discovered. The structural richness of this super grain makes it destined to become one of the most important food sources ever uncovered for improving longevity and maintaining optimum health and well-being.
The Signature Grain™ Diet
The Signature Grain™ diet makes it quick and easy to jump-start your healthy weight loss program. It will greatly increase your energy, stamina and overall wellness. Here is all you need:
Breakfast & Lunch
Make The Signature Grain™
275 calories
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Combine 6 oz. of your favorite veggie milk and 6 oz. of fruit juice; 3 1/2 tbsp. of “micro grind” The Signature Grain™; stir until smooth (or just use 12 oz. veggie milk).
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With your The Signature Grain™, eat either a banana (80 calories) and apple (90 calories) or 1 cup of strawberries (45 calories) and 1/2 cup of blueberries (40 calories).
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As an alternative, you can put 12 oz. of veggie milk in a blender, mix 3 1/2 tbsp. of The Signature Grain™ and add either a banana, an apple with ground cinnamon, or strawberries and blueberries; blend all ingredients until smooth.
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Take a high-quality multi-vitamin with your The Signature Grain™ breakfast. This is not a necessity, but it does add nutritional assurances.
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Total calories for breakfast & lunch: approximately 750 calories.
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Drink at least 8 full glasses of water per day and drink one of these glasses after each The Signature Grain™.
Dinner
For women under 250 lbs., you can consume 450-500 calories at dinner for a total of 1,200 daily calories.
For men under 250 lbs., you can consume 700 calories at dinner for a total of 1,400 daily calories.
If you weigh over 250 lbs., please follow this chart for daily caloric intake:
| Weight (lbs.) | Calorie Goal (women) | Calorie Goal (men) |
|---|---|---|
| 250 or less | 1200 | 1400 |
| 251-300 | 1400 | 1600 |
| 300 or more | 1600 | 1800 |
Healthy & Nutritious
The Signature Grain™'s exclusive composition offers a more nutritious alternative to other grains and its wonderful texture in gel form makes it easy to use as a baking ingredient. The Signature Grain™ may be used in conjunction with almost any diet and continues to be recognized as the best overall nutritional source in the world.
The Signature Grain™ gel is perfect for baking breads, pizza dough, muffins, pancakes, salad dressings, mayonnaise, nut butters, jams, jellies, gravies, puddings, desserts and much more. (Approximately 5 ounces of The Signature Grain™ gel equals one 10 g serving (2 tbsp) of The Signature Grain™.)
Adding The Signature Grain™ gel to any of the non-baked foods listed above will give the product a smooth texture while leaving the flavor intact. You have also displaced calories and fat by using The Signature Grain™ gel, an ingredient that is 90% water. For baked foods, you can substitute the oil in your recipes with The Signature Grain™ gel. For best results, decrease the recommended oil amount by 20% and replace this amount with The Signature Grain™ gel.
To make The Signature Grain™ gel use 9 parts of purified water to one part The Signature Grain™ by weight). One pound of The Signature Grain™ will make 10 pounds of The Signature Grain™ gel. Slowly pour The Signature Grain™ into water while briskly mixing with wire whisk, wait a few minutes and whisk again. Let the gel stand 5-10 minutes. Whisk the mixture again before storing in refrigeration. The Signature Grain™ gel will last 2 weeks in refrigeration.
When mixed with foods, The Signature Grain™'s water absorbing (hydrophilic) cells displaces calories from sugars and fat without compromising taste.
Exercise
Briskly walk, run, bike ride or other aerobic activity for at least thirty minutes per day preferably after your evening meal. Dieting alone can help you lose weight, but adding thirty, or more minutes of aerobic exercise at least four days a week can double your rate of weight loss. After about twenty minutes of exercise, the body needs to use its stored fat as fuel. Therefore, the longer you exercise aerobically, the more calories you will burn.
Strength training exercises such as weight training are also very important since they help counteract muscle loss due to aging. And, since calories are burned in muscle, muscle mass is a key factor in helping maintain a healthy weight. The more lean muscle mass you can build and preserve, the bigger “engine” in which to burn calories.
Healthy Weight Loss
Many calories can be saved when The Signature Grain™ is used in recipes. Use in drinks, smoothies, cereal, yogurt, breads, pizza dough, muffins, pancakes, waffles, omelets, dressings, sauces, jams, deserts, and infinitely more. Also, instead of having to eat fish all the time for the Omega 3’s, try putting some “micro grind” Signature Grain™ into your favorite barbeque or steak sauces, thus making lean meat more Omega 3 rich than any fish.
You can experience a new level of health and wellness with
The Signature Grain™
Once found in abundance in our foods, Omega-3 fatty acids are essential to good health. Because of dietary choices, many of us are now Omega-3 deficient. Deficiencies in DHA and EPA have been linked to serious health conditions, and so adding The Signature Grain™ to your health regime is a must.
If you are committed to the health of your body, mind and heart, Omega-3 rich The Signature Grain™ is for you:
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If you are at risk for cardiovascular disease (high cholesterol, triglycerides, atherosclerosis, heart attack, stroke), the American Heart Association says that increasing your intake of Omega-3 fatty acids is a must.
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If you are looking for anti-inflammatory benefits which promote joint comfort, see what Omega-3’s can do for you.
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If you want the healthiest possible pregnancy, and you want your children to develop optimally, feed yourself and your newborn Omega-3 DHA.
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If you suffer from depression or bi-polar disorder, and you want to live with a balanced mood, mental acuity and a sense of well-being, experience what Omega-3’s can do for you.
With Omega 3 endorsements from the American Heart Association, Harvard Medical School, numerous health and fitness authors, the media, and perhaps your friends and family, it is safe to predict that the world’s best delivery source of Omega 3’s will hit the mainstream.
Don’t wait another minute to start living a healthier lifestyle with The Signature Grain™.
The Signature Grain™
Nature’s healthiest food, plant or animal; a product that is, clearly, the world’s most efficient delivery source for life enhancing Omega 3’s.
Live life to the Max!
The Signature Grain™ is not intended to treat, cure, or prevent any disease. The information provided is intended for educational purposes. It is not to be construed as providing medical advice or substitution for professional services. All information provided is general and not specific to individuals.
A New You in 90 Days!
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